Burger King Menu Nutrition: Facts & Calorie Info
Looking for Burger King Menu Nutrition and calorie counts? Here’s the updated list so you can plan your next meal with confidence. Burger King Menu Nutrition shows core items’ calories and macronutrients at a glance: a Whopper runs about 660–670 calories, while a Bacon King can exceed 1,150 calories depending on the data source.
This guide summarizes Burger King nutrition info across burgers, chicken, breakfast, sides, desserts, beverages, and kids’ meals using Burger King USA Nutritionals (April 2020), Burger King USA Nutrition Information (November 2022), and product pages. Key values include calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, total sugar, protein, and serving weight where provided.
Readers will see documented ranges when numbers differ between publications. For example, the Whopper Sandwich is listed at roughly 660–670 calories, total fat about 39–40 g, saturated fat near 12 g, sodium around 980–1,170 mg, carbs 49–54 g, and protein 28–31 g. These differences reflect recipe updates and serving-size reporting across Burger King menu calorie count releases.
The article presents easy-to-scan nutrition tables and clear dietary breakdowns so you can compare Burger King calories for signature burgers, chicken sandwiches, breakfast items, fries, desserts, and drinks. Each table entry will cite the source and date so you know whether a value comes from April 2020, November 2022, or a current product page.
Use this section as a roadmap: it defines scope, sources, and the primary nutrients tracked. Later sections break down top burgers, chicken items, breakfast choices, sides, and beverages with item-level Burger King nutrition info and practical swaps for lower calories, sodium, or saturated fat.
Burger King Menu Nutrition
Want to know the nutrition facts for your next Burger King meal? This guide will help you understand the key numbers and how to use the charts. You’ll learn about Whopper calories, Bacon King sodium, and BK Café iced drinks sugar.
Why menu nutrition matters
Knowing calories, sodium, saturated fat, and protein is key. It helps you choose meals that fit your goals. For example, pick portion-controlled items for weight maintenance.
Looking for high-protein meals? Focus on items like the Double Whopper or chicken tenders. They have clear protein counts.
Menu details are crucial for managing health needs and personal limits. For instance, Bacon King has high sodium, which is important for those watching their intake. Tracking the sugar in BK Café iced drinks helps reduce added sugars.
Sources and date ranges for BK nutrition data
The nutrition data comes from Burger King USA Nutritionals (April 2020) and Burger King USA Nutrition Information (November 2022). It also includes individual product pages. Numbers can change between publications and by region, so expect small differences.
For example, the Whopper’s calories were 660 in April 2020 and 670 in November 2022. Bacon King values range from 1,150–1,200+ calories, with sodium near 1,930–2,270 mg. Triple Whopper totals vary from about 1,130 to 1,350 calories, depending on the variant and date. These examples show why current nutrition info is important for meal planning.
How to use the nutrition tables in this post
Each table lists Item, Price (where available), Calories, Vegan/Keto/Gluten-Free options, and Allergens. It includes macronutrient highlights like protein and typical allergen flags. Tree nuts are not common but cross-contact notes appear when relevant.
Read calories in serving-size context. A fries entry reflects the standard salted portion; unsalted or regional variations change totals. Use the Burger King food facts and nutritional values in the table to compare items side by side. Verify BK.com for local updates when you need exact, up-to-the-minute numbers.
| Item | Price | Calories | Protein (g) | Dietary Options | Allergens |
|---|---|---|---|---|---|
| Whopper | $4.19 (example regional) | 660–670 | 28 | Not vegan; no gluten-free bun option | Wheat, soy |
| Double Whopper | $6.49 (example regional) | 900–980 | 48–52 | Not vegan; high-calorie | Wheat, soy |
| Bacon King | $7.79 (example regional) | 1,150–1,250 | 48 | Not vegan; very high sodium | Wheat, soy, milk |
| Impossible Whopper | $5.59 (example regional) | 630–660 | 25–28 | Vegetarian option; not gluten-free | Wheat, soy |
| Chicken Tenders (3 pc) | $3.99 (example regional) | 240–300 | 20–24 | Not keto-friendly; grilled options vary | Wheat, soy, milk |
| Large Fries | $2.49 (example regional) | 430–490 | 5 | Vegan if oil and cross-contact allow | May contain soy; cross-contact with wheat possible |
| Hash Browns (large/platters) | $1.29 (example regional) | 150–420 | 2–6 | Vegetarian | Wheat possible in some locations |
| BK Café Iced Drink (medium) | $2.99 (example regional) | 150–400 | 1–3 | Ask about milk alternatives | Milk, soy |
Top burger calorie breakdown and comparisons
Want to know how Burger King calories compare across their top burgers? This guide breaks down macronutrients and highlights the impact of add-ons. It also suggests quick swaps for meal planning.
Here are the nutrition facts for Burger King’s signature burgers. The values show typical ranges for each item, making it easy to see what you’re getting.
Calories and macronutrients for signature burgers
The WHOPPER® has about 660 to 670 kcal. It has 39–40 g of fat, 12 g of saturated fat, and 980–1,170 mg of sodium. It also has 49–54 g of carbs and 28–31 g of protein.
The IMPOSSIBLE™ WHOPPER® has around 630 kcal. It has 32–34 g of fat, 1,080–1,350 mg of sodium, 58–62 g of carbs, and 25–28 g of protein.
Comparison of Whopper variations (Whopper, Whopper with Cheese, Double & Triple)
Adding cheese increases the calorie count by 80–100 kcal. The WHOPPER® with Cheese has 740–770 kcal, 46–49 g of fat, and 1,340–1,610 mg of sodium.
Double and triple patties add a lot of calories and protein. The DOUBLE WHOPPER® has 900–920 kcal, 52–58 g of fat, and 48–52 g of protein. The TRIPLE WHOPPER® can have over 1,130 kcal, 75–88+ g of fat, and 67–77+ g of protein. Extra patties also increase saturated fat and sodium.
High-calorie burgers to watch (Bacon King, Triple Whopper with Bacon & Cheese)
Some burgers have 1,100–1,400 kcal. The BACON KING™ has 1,150–1,200+ kcal, 71–81 g of fat, and 1,930–2,270+ mg of sodium. It also has 61–66 g of protein.
Triple Whopper with Bacon & Cheese can have 1,260–1,350+ kcal, 85–92 g of fat, and 1,560–1,990+ mg of sodium. It also has 78–82 g of protein. These burgers show how add-ons can greatly increase calories and nutrients.
For a lower-calorie option, try a Whopper Jr. with a single patty. It has 310–330 kcal. To increase protein without too many calories, choose a single patty with grilled toppings and skip bacon or extra cheese.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| WHOPPER® Sandwich | $4.19–$5.49 | 660–670 kcal | Not vegan; keto no; gluten contains wheat | Dairy (optional cheese), soy, wheat |
| WHOPPER® with Cheese | $4.99–$6.29 | 740–770 kcal | Not vegan; keto no; gluten contains wheat | Dairy, soy, wheat |
| DOUBLE WHOPPER® | $6.49–$7.99 | 900–920 kcal | Not vegan; keto no; gluten contains wheat | Dairy (if added), soy, wheat |
| TRIPLE WHOPPER® | $7.99–$9.99 | 1,130–1,300+ kcal | Not vegan; keto no; gluten contains wheat | Dairy (if added), soy, wheat |
| IMPOSSIBLE™ WHOPPER® | $6.29–$7.49 | ~630 kcal | Plant-based patty; not gluten-free due to bun | Soy, wheat |
| BACON KING™ Sandwich | $6.79–$8.49 | 1,150–1,200+ kcal | Not vegan; keto no; gluten contains wheat | Dairy (if cheese), pork, soy, wheat |
| Triple Whopper with Bacon & Cheese | $9.49–$11.49 | 1,260–1,350+ kcal | Not vegan; keto no; gluten contains wheat | Dairy, pork, soy, wheat |
| WHOPPER JR. (single patty) | $1.99–$2.99 | 310–330 kcal | Not vegan; keto no; gluten contains wheat | Wheat, soy |
Chicken sandwiches and tenders nutrition facts
Looking for clear Burger King food facts on chicken sandwiches and tenders? This section breaks down calories, protein, and sodium. You can pick items that fit your day. Use these Burger King nutritional values to compare options and plan meals with confidence.
The Original Chicken Sandwich has about 660–680 kcal. It has 36–39 g of fat and 1,170–1,380 mg of sodium. It also has 23–28 g of protein. These facts help when you track protein goals or sodium limits.
The Crispy Chicken and Spicy Crispy Chicken sandwiches have 670–700 kcal. They have 23–25 g of protein and 1,080–1,140 mg of sodium. Royal Crispy and Classic Royal Crispy sandwiches have 600–760 kcal, 31 g of protein, and 1,330–1,580 mg of sodium.
Bacon & Swiss or BBQ Bacon Crispy Chicken variants have 740–800 kcal. They have more than 1,650–1,920 mg of sodium. Protein ranges from 28–39 g, depending on the build. These Burger King nutritional values show how add-ons shift totals quickly.
Chicken Nuggets come in many sizes. A 4-piece portion is roughly 170–190 kcal. The 6-piece hits about 260–290 kcal. Ten pieces range 430–480 kcal. A 20-piece can vary widely: about 860–1,050 kcal across datasets. Protein moves from roughly 8 g for small orders up to 45 g for large orders.
Spicy nuggets may register higher calories in some datasets. Chicken Fries in a 9-piece serving sit near 260–280 kcal with protein around 13–15 g. Use these Burger King menu items nutrition notes to compare snack vs meal portions.
Add-ons change totals fast. Bacon usually adds 40–80 kcal and adds notable sodium. A single slice of American cheese adds about 40 kcal; two slices near 80 kcal. Sauces vary widely.
- Ranch: roughly 120–260 kcal per packet depending on size.
- Barbecue: about 40–50 kcal per packet.
- Buffalo: near 80 kcal per packet.
- Honey Mustard: around 90 kcal per packet.
Sauces add saturated fat and extra sodium. That affects totals more than you might expect for a single dipping cup. Fryer cross-contact can affect allergen risk since fryers may contain oil blends like canola, soy, and corn oil.
| Item | Price (est.) | Calories | Protein (g) | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|---|
| Original Chicken Sandwich | $4.29–$5.49 | 660–680 kcal | 23–28 | No / Not keto / No | Wheat, egg, soy, may share fryer |
| Crispy Chicken Sandwich | $4.29–$5.79 | 670–700 kcal | 23–25 | No / Not keto / No | Wheat, egg, soy, may share fryer |
| Spicy Crispy Chicken | $4.29–$5.79 | 670–700 kcal | 23–25 | No / Not keto / No | Wheat, egg, soy, may share fryer |
| Royal Crispy Chicken | $4.99–$6.49 | 600–760 kcal | ~31 | No / Not keto / No | Wheat, egg, soy, may share fryer |
| Bacon & Swiss / BBQ Bacon Crispy | $5.49–$6.99 | 740–800 kcal | 28–39 | No / Not keto / No | Wheat, dairy, soy, pork, may share fryer |
| Chicken Nuggets 4 pc | $1.19–$1.99 | 170–190 kcal | ~8 | No / Not keto / No | Wheat, soy, egg, may share fryer |
| Chicken Nuggets 6 pc | $2.29–$3.49 | 260–290 kcal | ~12–14 | No / Not keto / No | Wheat, soy, egg, may share fryer |
| Chicken Nuggets 10 pc | $3.99–$5.99 | 430–530 kcal | ~20–25 | No / Not keto / No | Wheat, soy, egg, may share fryer |
| Chicken Nuggets 20 pc | $6.99–$9.99 | 860–1,050 kcal | ~40–45 | No / Not keto / No | Wheat, soy, egg, may share fryer |
| Chicken Fries 9 pc | $2.79–$4.49 | 260–280 kcal | 13–15 | No / Not keto / No | Wheat, soy, egg, may share fryer |
| Bacon (per portion) | $0.79–$1.29 | 40–80 kcal | ~3–5 | No / No / No | Processed pork, may contain preservatives |
| American Cheese (slice) | $0.40–$0.80 | ~40 kcal | ~2–3 | No / Not keto / No | Dairy, may contain soy |
| Ranch Sauce (packet) | $0.30–$0.99 | 120–260 kcal | 0–1 | No / Not keto / No | Dairy, egg, soy |
| BBQ Sauce (packet) | $0.30–$0.99 | 40–50 kcal | 0–1 | No / May fit some low-fat plans / No | May contain soy |
| Buffalo Sauce (packet) | $0.30–$0.99 | ~80 kcal | 0–1 | No / Not keto / No | May contain soy |
| Honey Mustard (packet) | $0.30–$0.99 | ~90 kcal | 0–1 | No / Not keto / No | May contain soy |
Breakfast menu nutrition overview
Start your morning with clear facts about Burger King breakfast nutrition. This way, you can pick items that fit your goals. The overview shows calorie ranges, protein, fat, and sodium for popular sandwiches, burritos, and platters. Use these figures to compare items against daily targets and to plan swaps that lower calories or sodium.
Popular breakfast sandwiches blend comfort with sizable calories and sodium. The Croissan’wich Egg & Cheese runs roughly 310–340 kcal with about 17–18 g fat and near 610–640 mg sodium. Sausage, Egg & Cheese Croissan’wich options span 500–710 kcal and 19–29 g protein. The Fully Loaded Croissan’wich hits about 610–620 kcal, 40–43 g fat, and 1,680–1,780 mg sodium.
Biscuit choices vary from lighter ham/egg/cheese biscuits at 370–410 kcal to Fully Loaded Biscuits near 640–660 kcal. A Sausage, Egg & Cheese Biscuit sits around 530–560 kcal and delivers a higher sodium load. Smaller items like Kids Oatmeal provide low-calorie alternatives for lighter mornings.
Breakfast platters and burritos are often the biggest contributors to Burger King menu calorie count. The EGG-NORMOUS BURRITO typically contains about 780–810 kcal, 42–44 g fat, and 1,960–2,020 mg sodium. The BK Ultimate Breakfast Platter ranges roughly 900–970 kcal with carbs near 95–110 g and sodium often above 1,760 mg.
Hash brown portions escalate calories and sodium quickly. Small hash browns fall near 250–290 kcal. Medium portions jump to roughly 500–540 kcal. Large servings may reach 670–740 kcal with sodium that can top 1,460–2,040+ mg in product extracts.
Plate and platter combos such as pancake & sausage plates span broad ranges. Lighter datasets place these near 400 kcal while larger regional portions can exceed 600 kcal. Protein varies from about 12 g to 35 g depending on items and portions.
Compare breakfast items to daily intake to gauge impact. Many entrées deliver 30–50% of a 2,000 kcal day in a single item. Large burritos or platters may contribute nearly half your calories before lunch. Choosing an Egg & Cheese Croissan’wich at ~310 kcal or a kid-sized oatmeal at ~170 kcal trims daily totals and sodium.
Below is a compact breakdown of common breakfast items with price, calories, dietary flags, and allergens. This helps you assess Burger King nutritional values at a glance.
| Item | Price (est.) | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Croissan’wich Egg & Cheese | $2.99–$3.49 | 310–340 kcal | No / Not keto / Contains gluten | Egg, Milk, Wheat |
| Croissan’wich Sausage, Egg & Cheese | $3.99–$4.99 | 500–710 kcal | No / Not keto / Contains gluten | Pork, Egg, Milk, Wheat |
| Fully Loaded Croissan’wich | $4.49–$5.49 | 610–620 kcal | No / Not keto / Contains gluten | Pork, Egg, Milk, Wheat |
| Fully Loaded Biscuit | $3.99–$4.99 | 640–660 kcal | No / Not keto / Contains gluten | Pork, Egg, Milk, Wheat |
| Sausage, Egg & Cheese Biscuit | $3.29–$4.29 | 530–560 kcal | No / Not keto / Contains gluten | Pork, Egg, Milk, Wheat |
| Ham, Egg & Cheese Biscuit | $2.99–$3.99 | 370–410 kcal | No / Not keto / Contains gluten | Pork, Egg, Milk, Wheat |
| EGG-NORMOUS BURRITO™ | $4.99–$5.99 | 780–810 kcal | No / Not keto / Contains gluten | Pork, Egg, Milk, Wheat |
| BK Ultimate Breakfast Platter | $6.99–$8.99 | 900–970 kcal | No / Not keto / Contains gluten | Egg, Milk, Wheat, Pork |
| Hash Browns (Small) | $1.19–$1.79 | 250–290 kcal | Vegetarian / Not keto / May contain gluten | Possible cross-contact with milk |
| Hash Browns (Medium) | $2.29–$2.99 | 500–540 kcal | Vegetarian / Not keto / May contain gluten | Possible cross-contact with milk |
| Hash Browns (Large) | $3.49–$4.49 | 670–740 kcal | Vegetarian / Not keto / May contain gluten | Possible cross-contact with milk |
| Pancake & Sausage Platter | $4.99–$6.49 | 400–620 kcal | No / Not keto / Contains gluten | Pork, Milk, Wheat, Egg |
| Kids Oatmeal | $1.49–$1.99 | ~170 kcal | Vegetarian / Not keto / May contain gluten | May contain milk |
Track Burger King menu calorie count and Burger King nutritional values when planning a day. Swap large hash browns for a small portion, skip high-sodium add-ons, or choose the Egg & Cheese Croissan’wich to lower calories. These small changes cut total intake while keeping familiar flavors.
Fries, sides, salads and dressing nutrition
Looking for clear Burger King menu items nutrition for sides? This section breaks down fries, onion rings, regional sides and salads. You can compare calories, sodium and make swaps before you order.
Start with fries. Size changes calories and sodium in a predictable way. Salted and unsalted options shift sodium without large calorie differences. Use these figures when logging Burger King calories in an app or checking Burger King food facts.
French fries size-by-size
| Item | Price (est.) | Calories | Sodium (mg) | Carbs (g) | Dietary notes |
|---|---|---|---|---|---|
| Value Fries | $1.49 | 220–230 kcal | 170–210 mg | 33 g | Vegetarian; request unsalted to cut sodium |
| Small Fries | $1.99 | 300–320 kcal | 220–300 mg | 43–49 g | Vegetarian; varies by location |
| Medium Fries | $2.69 | 370–380 kcal | 270–360 mg | 54–58 g | Higher sodium; shareable |
| Large Fries | $3.29 | 430–440 kcal | 320–410 mg | 64–66 g | Most sodium per serving |
Onion rings and Have-sies
| Item | Price (est.) | Calories | Sodium (mg) | Dietary notes |
|---|---|---|---|---|
| Onion Rings (Value) | $1.69 | 150–200 kcal | ~300–500 mg | Crispy; lower calories in value size |
| Onion Rings (Small) | $2.49 | 280–320 kcal | 510–840 mg | Sodium rises with portion |
| Onion Rings (Medium) | $3.29 | 360–410 kcal | ~700–1,000 mg | Good for sharing |
| Onion Rings (Large) | $4.29 | 500–520 kcal | 950–1,310 mg | High sodium and calories |
| Have-sies (Small) | $2.19 | ~320 kcal | ~580–900 mg | Regional potato bites; filling |
| Have-sies (Medium) | $2.99 | ~380 kcal | ~700–1,200 mg | Moderate calories |
| Have-sies (Large) | $4.49 | ~510 kcal | ~910–2,270 mg | Watch sodium on large portions |
Salads and dressing impact
Salads look light without dressing. Adding Ken’s dressings quickly increases calories, fat and sodium. Use the salad alone for a lower-calorie side or ask for dressing on the side and measure portions.
| Item | Price (est.) | Calories (no dressing) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Garden Side Salad | $1.99 | 60–110 kcal | 95–190 mg | 4–9 g |
| Garden Chicken / Club Salad (no dressing) | $4.99–$6.99 | 440–670 kcal | 930–1,610 mg | 25–45 g |
| Dressing (Ken’s) | Est. packet | Calories per packet | Sodium (mg) | Notes |
| Ken’s Ranch | $0.45 | 210–260 kcal | ~250–450 mg | High fat; doubles salad calories |
| Ken’s Golden Italian | $0.45 | 160–190 kcal | ~200–350 mg | Moderate calories, tangy flavor |
| Ken’s Lite Honey Balsamic | $0.45 | ~120 kcal | ~150–250 mg | Lower calories; choose to cut fat |
Practical swaps and notes
- Choose the Garden Side Salad without dressing to cut Burger King calories by half compared with dressed options.
- Ask for dressings on the side and use half a packet to reduce calories and sodium.
- Mott’s applesauce is a low-calorie side at about 50 kcal when you want a fruit alternative.
- Record Burger King food facts and Burger King menu items nutrition in your tracker right after ordering to avoid surprises.
Desserts and shakes nutrition guide
Looking for a clear snapshot of dessert choices at Burger King? This guide lays out milkshake ranges, pies, sundaes, and smaller kids’ treats. You can weigh taste against calories and sugar. Use Burger King nutrition info to pick a dessert that fits your meal plan.
Milkshakes are among the most calorie-dense options. Large Oreo® shakes fall roughly between 680 and 740 calories. They have carbs near 98–121 grams and protein around 13–17 grams.
Classic flavors such as vanilla, chocolate, and Hershey’s typically range from about 580 to 630 calories. They have carbs near 98–105 grams and protein close to 13–14 grams.
Milkshake calories and sugar (Oreo, chocolate, vanilla, strawberry)
Smaller sizes lower the totals but remain sugar-heavy. An Oreo shake can deliver nearly 100 grams of sugar in larger sizes. Chocolate and vanilla shakes show similar sugar loads.
Pairing a small entrée with a smaller shake cuts added sugar. This reduces the Burger King menu calorie count impact.
Pies, sundaes and soft serve calorie and sugar examples
Individual pies and sundaes vary. Dutch Apple Pie sits near 340 calories. HERSHEY’S Sundae Pie ranges around 310–370 calories depending on the version.
Oreo Cookie Cheesecake comes in near 350 calories. A soft serve cone or cup usually runs about 170–190 calories. Caramel and chocolate sundaes fall roughly between 240 and 260 calories.
Smaller dessert options and kids’ treats caloric comparison
Lower-calorie picks help manage the Burger King menu calorie count. A soft serve cup or cone at 170–190 calories keeps sugar and fat lower than a full shake or pie. Chocolate chip cookies are about 160 calories each.
Mott’s applesauce is near 50 calories. It works well in kids’ meals alongside fat-free milk (90 calories) or Capri Sun (80 calories).
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Oreo® Shake (Large) | $3.99 | 680–740 kcal | None | Dairy, Wheat (cookie) |
| Chocolate Shake (Large) | $3.49 | 580–630 kcal | None | Dairy |
| Vanilla Shake (Large) | $3.49 | 580–610 kcal | None | Dairy |
| Strawberry Shake (Large) | $3.49 | 580–620 kcal | None | Dairy |
| Dutch Apple Pie | $1.59 | ~340 kcal | None | Wheat, Milk |
| HERSHEY’S Sundae Pie | $2.19 | 310–370 kcal | None | Milk, Wheat |
| Oreo® Cookie Cheesecake | $2.49 | ~350 kcal | None | Milk, Wheat |
| Soft serve cone / cup | $1.29 | 170–190 kcal | None | Milk |
| Chocolate Chip Cookie | $0.99 | ~160 kcal | None | Wheat, Egg, Milk |
| Mott’s Applesauce (Kids) | Included | ~50 kcal | Vegan, Gluten-Free | None |
| Fat-Free Milk (Kids) | Included | ~90 kcal | None | Milk |
| 1% Chocolate Milk (Kids) | Included | ~160 kcal | None | Milk |
| Capri Sun (Kids) | Included | ~80 kcal | Vegan | None |
Use Burger King nutrition info when ordering to compare treats against your daily goals. Remember that desserts drive up the Burger King menu calorie count quickly. A small swap or skipping a shake can make a big difference.
Beverages: calories, sugar and portion sizes
Drinks can add a surprising number of calories to a Burger King meal. This section walks you through common cup sizes, iced coffee options and lower-calorie swaps so you can compare Burger King beverages nutrition at a glance.
Soft drinks by cup size
Popular sodas show wide ranges across sizes. A 16‑oz Coca‑Cola Classic runs about 210 kcal. A 20‑oz cup hits roughly 270–300 kcal. A 29‑oz cup reaches about 390–430 kcal. The 38‑oz large can be 510–570 kcal. Diet sodas such as Coca‑Cola Zero and Diet Coke list 0 kcal.
| Drink | Size (fl oz) | Approx Calories | Notes |
|---|---|---|---|
| Coca‑Cola Classic | 16 | ~210 kcal | Typical sugar-sweetened soda |
| Coca‑Cola Classic | 20 | ~270–300 kcal | Mid-size range varies by dataset |
| Coca‑Cola Classic | 29 | ~390–430 kcal | Large fountain serving |
| Coca‑Cola Classic | 38 | ~510–570 kcal | Extra-large, common in value combos |
| Hi‑C / Fanta | 16–38 | Varies; ~160–710 kcal | Fruit flavors can be high in sugar |
| Diet sodas (Diet Coke, Coke Zero) | 16–38 | 0 kcal | Zero-calorie option |
BK Café iced drinks and espresso options
BK Café iced coffees and flavored options increase calories quickly when syrup or cold foam is added. A 12–20 oz flavored iced coffee may range from 150 to 300 kcal. Cold foam can add roughly 100–140 kcal. A Mocha Iced Coffee with Cold Foam in a large size can approach 380 kcal.
| Item | Size | Approx Calories | Notes |
|---|---|---|---|
| Iced Coffee (unsweetened) | 12–20 oz | ~0–20 kcal | Low by default; watch added syrups |
| Vanilla/Mocha Iced Coffee | 12–20 oz | ~150–300 kcal | Calories rise with size and syrup |
| Iced Coffee with Cold Foam | Large | ~300–380 kcal | Cold foam adds substantial calories |
100% juices, milk and low-calorie choices
Juices and milk provide nutrients but also calories. An 11.5‑oz Simply Orange is about 160 kcal. An 8‑oz fat‑free milk runs near 90 kcal. A low‑fat chocolate milk (1%) is roughly 160 kcal per 8‑oz.
| Item | Size | Approx Calories | Dietary Notes |
|---|---|---|---|
| Simply Orange Juice | 11.5 oz | ~160 kcal | 100% juice; natural sugars |
| Fat‑Free Milk | 8 oz | ~90 kcal | Protein source; lower fat |
| 1% Low‑Fat Chocolate Milk | 8 oz | ~160 kcal | Added sugar from chocolate |
| Unsweetened Iced Tea / Black Coffee / Water | Any | 0–5 kcal | Lowest-calorie choices |
Practical guidance
Beverage calories add up fast. A large soda can tack on 400–570 kcal to a meal. To cut intake, choose diet beverages, unsweetened tea, black coffee or water. Those swaps change your meal totals without losing flavor.
This summary presents common Burger King calories and the broader Burger King nutritional values you may need when planning meals. Use it to compare drinks and make choices that match your goals.
Kids’ meals and lower-calorie picks
Choosing a kid-friendly meal at Burger King is easy and smart. Focus on portions and side swaps. This section shows how to cut calories without losing flavor.
Typical King Jr. meal nutrition at a glance
| Item (Entity) | Price (Attribute) | Calories (Attribute) | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Kids Oatmeal | $1.99–$2.49 | ~170 kcal | Not vegan; not keto; contains gluten | Dairy (if added toppings), may contain gluten |
| 4-piece Chicken Nuggets | $1.99–$2.99 | 170–190 kcal | Not vegan; not keto; not gluten-free | Wheat, soy, possible milk |
| Mott’s Natural Applesauce | Included or $0.99 | 50 kcal | Vegan; gluten-free | None common |
| Fat-free Milk (8 fl oz) | Included | 90 kcal | Not vegan; not keto | Dairy |
| 1% Chocolate Milk (8 fl oz) | $0.50–$1.00 | 160 kcal | Not vegan; not keto | Dairy |
| Capri Sun (juice) | $0.99–$1.29 | 80 kcal | Vegan; not keto | May contain trace allergens |
| Small Fries (side) | $1.49–$1.99 | ~300 kcal | Not vegan if fried in shared oil; not keto | Cooked in shared oil—cross-contact possible |
How to build a lower-calorie kids’ meal at BK
Start with a smaller entrée like 4pc nuggets. Swap the small fries for applesauce or a side salad. Choose water or fat-free milk instead of chocolate milk or Capri Sun to save calories and sugar.
- Example lower-calorie build: 4pc nuggets (170 kcal) + applesauce (50 kcal) + fat-free milk (90 kcal) = ~310 kcal.
- Choose oatmeal for a warm option with ~170 kcal and modest protein for a balanced start.
- Avoid upsizing entrées or fries to keep Burger King calories lower while maintaining satiety.
Practical notes on allergens and nutrition tracking
Kids’ entrées can contain milk, wheat, soy, or egg. Parents should review allergen guides and ask staff about cross-contact. Use the Burger King menu items nutrition charts to log meals accurately in apps or food diaries.
These simple swaps make it easier to manage Burger King kids nutrition and to compare Burger King menu items nutrition when planning meals for children.
Sodium, saturated fat and special nutrient considerations
Eating at Burger King can be simple if you know which items raise sodium and saturated fat the most. This section flags high-sodium menu items, calls out saturated fat and cholesterol hotspots, and summarizes Burger King allergen info so you can plan safely.
High-sodium choices often include stacked burgers and large sides. The Bacon King shows one of the highest values, with reported sodium between about 1,930 mg and 2,270 mg in different datasets.
Triple-patty Whopper variations and many large breakfast platters commonly exceed 1,200–2,000 mg of sodium depending on the specific item and dataset. Large fries and large onion rings can add several hundred milligrams of sodium; large fries may contribute roughly 320–410 mg in some sources.
Saturated fat levels climb with extra patties, cheese, and bacon. Multi-patty Whoppers and the Bacon King report much higher levels, with ranges from around 12 g for a single Whopper up to 31–33 g for Bacon King or triple-with-cheese in some records.
Breakfast platters and loaded biscuits often carry high saturated fat and cholesterol. For example, BK Ultimate Breakfast Platter entries show sat fat values near the mid-40s grams in some lists. Large breakfast burritos can push cholesterol into the hundreds of milligrams, varying by recipe and dataset.
Allergen risks come from ingredients and shared equipment. Burger King allergen info notes that fryers may be shared across fish, pork sausage, Royal Crispy Chicken, chicken nuggets, original chicken patty, hash browns, French toast sticks, and onion rings.
Common allergens present across the menu include milk/dairy in cheese and shakes, wheat/gluten in buns and breaded items, soy in sauces and many components, egg in breakfast items, and fish in the Big Fish sandwich. Fryer oil may contain corn, canola, soy, and cottonseed oils.
For those managing heart-health or low-sodium needs, avoiding Bacon King, triple or stacked burgers, large fries, and many breakfast platters is advisable. Lower-sodium options to consider are fruit, salads without heavy dressings, and water.
If you have an allergy or strict dietary limit, consult BK’s current allergen and nutrition resources and contact Guest Relations for specifics. The chain provides detailed guidance and phone support for complex questions.
| Item | Typical Sodium (mg) | Saturated Fat (g) | Calories | Allergens |
|---|---|---|---|---|
| Bacon King | 1,930–2,270 | 31–33 | ~1,150–1,200 | Wheat, Milk, Soy, Pork |
| Triple Whopper with Cheese | 1,400–2,000 | 28–32 | ~1,150–1,300 | Wheat, Milk, Soy |
| Large Fries | 320–410 | 1–2 | ~430–500 | None (shared fryer risk) |
| Ultimate Breakfast Platter | 1,200–2,000 | 44–48 | ~1,500–1,800 | Wheat, Milk, Egg, Pork, Soy |
| Egg-Normous Burrito | 700–1,200 | 18–26 | ~700–1,000 | Wheat, Milk, Egg, Soy |
| Big Fish Sandwich | ~900–1,100 | 6–12 | ~580–650 | Fish, Wheat, Milk, Soy |
| Chicken Nuggets (10 pc) | ~600–1,000 | 8–16 | ~430–500 | Wheat, Soy, Egg (shared fryer possible) |
| Garden Side Salad (no dressing) | 15–50 | 0–1 | ~40–60 | None typical (check dressings) |
| Oreo Shake (small) | 150–300 | 10–15 | ~560–650 | Milk, Wheat (cookies), Soy |
Meal nutrition breakdowns and practical swaps
Here are some meal builds and swaps to show how Burger King calories add up. These examples help you compare and choose a meal that meets your goals. They focus on clear numbers and easy swaps for your next order.
Example meal builds with nutrition totals
The Whopper Meal has a Whopper (660–670 kcal), medium fries (370–380 kcal), and a medium Coca‑Cola (330–380 kcal). This totals about 1,360–1,430 kcal. It also has around 1,500–1,800 mg of sodium, depending on your choices.
The Chicken Sandwich Meal includes an Original Crispy Chicken sandwich (660–680 kcal), value fries (220–230 kcal), and a 16 oz soda or water (~210 kcal). It ranges from ~880–1,120 kcal. It has about 30–40 g of protein, based on the chicken type.
Swap suggestions to reduce calories, sodium or saturated fat
- Swap medium fries for a side salad or applesauce to save ~150–350+ kcal.
- Skip cheese or bacon to save ~40–100 kcal and lower sodium and saturated fat.
- Choose small drinks, diet soda, or water to cut 200–500 kcal from the meal.
- Request sauces on the side or pick lower-calorie sauces: BBQ ~40–50 kcal vs Ranch ~140 kcal.
- For higher protein with fewer carbs, remove the bun or choose the grilled/Impossible Whopper when sodium fits your plan.
How portion size and add-ons change meal totals
Small add-ons add up quickly. An American cheese slice adds ~40 kcal. Bacon typically adds ~40–100 kcal depending on servings. Doubling a patty adds roughly 200–300+ kcal and raises saturated fat and sodium.
Example progression: Whopper → Whopper with Cheese (+~80–100 kcal) → Double Whopper (+~230–300 kcal) → Triple with Cheese (+~450–650+ kcal depending on dataset). These shifts are useful when tracking Burger King menu nutrition or estimating Burger King calories for the day.
Practical plate guide
- For a balanced meal under ~800 kcal: pick a single-patty burger or chicken sandwich, a side salad or value fries, and water or a small diet drink.
- To cut sodium: avoid large fries and bacon, choose lower-sodium sandwiches or remove salty toppings.
- If you need extra protein: double the patty or pick a larger chicken option but adjust sides and drink to stay within calorie goals.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Whopper Meal (Whopper + Medium Fries + Medium Coke) | $7.99–$9.99 | 1,360–1,430 kcal | None (Whopper has beef; can request no bun for lower carbs) | Wheat, Soy, Milk (cheese option), Egg (sauces) |
| Chicken Sandwich Meal (Original Crispy + Value Fries + 16 oz soda/water) | $6.49–$8.49 | 880–1,120 kcal | Grilled chicken options; Impossible Whopper as plant option (check sodium) | Wheat, Soy, Milk (breading or sauces), Egg |
| Whopper with Cheese (single) | $5.49–$6.99 | 740–770 kcal | None; bun removal for keto | Wheat, Milk, Soy |
| Double Whopper | $6.99–$8.99 | ~930–1,000 kcal | None; bun removal for keto | Wheat, Soy, Milk (if cheese added) |
| Medium Fries (swap target) | $2.49–$3.49 | 370–380 kcal | Not vegan if cooked with shared oil; check local prep | May contain Wheat from shared fryers |
| Side Salad (swap option) | $1.49–$2.99 | 25–90 kcal (without dressing) | Vegan if no cheese and vinaigrette selected | May contain Milk, Nuts depending on toppings |
| Applesauce (kids/side) | $0.99–$1.49 | 40–60 kcal | Vegan, Gluten-Free | None |
| Small Soda (diet/water swap) | $0.00–$1.99 | 0 kcal (diet) / ~140–210 kcal (regular small) | All options available; water is zero-calorie | None |
| BBQ Sauce (on side) | $0.25–$0.50 | 40–50 kcal | Generally Gluten-Free; check label for ingredients | May contain Soy |
| Ranch Sauce (on side) | $0.25–$0.50 | ~140 kcal | Not vegan; contains dairy | Milk, Egg |
How to read Burger King nutrition labels and calculators
Want to know what’s in your Burger King meal? This guide helps you understand the labels and calculators. You’ll be able to compare items and log your meals with ease.
First, look at the serving size. Labels tell you the item’s weight or portion and its calorie count. For example, a sandwich might be 270 g, which affects the calorie total. Always check grams if given to avoid errors.
Next, check calories from fat. This shows how many calories come from fat. Compare this with total fat and saturated fat to gauge heart health risks. Also, look for trans fat and cholesterol.
The macronutrient columns list important values. They include total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, total sugars, and protein. These help you see the difference between a Whopper and a Whopper Jr., for example.
For the latest Burger King food facts, use their online tools. You can download PDFs or get brochures in restaurants. Remember, values can change with new menu items or limited-time offers, so always check the latest BK.com sheets.
When tracking your meals in apps or food diaries, enter the exact Burger King item name. Use BK’s official values. If an app shows a different number, go with the official values for accuracy.
For mixed meals, add each component separately. For example, a Whopper, medium fries, and a 20 oz soda should have their calorie and sodium totals added together. This way, you won’t miss out on sauces or sides.
Special diets need careful attention to sodium and saturated fat. The American Heart Association suggests staying under 2,300 mg sodium daily. Many Burger King items can exceed half of that in one serving.
Before logging an item, follow this quick checklist:
- Check serving size and grams when listed.
- Confirm if sauces or dressings are included.
- Pick lower-calorie sides like a garden salad or applesauce when possible.
- Review allergen and fryer-sharing notes on BK materials.
Below is an example comparison to show how to read label items at a glance. Values reflect common published entries and serve as a model for adding components correctly.
| Item | Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Whopper | $4.19 | 657 | No / Not Keto / Contains Gluten | Wheat, Egg (may contain dairy in sauce) |
| Whopper Jr. | $2.49 | 310 | No / Not Keto / Contains Gluten | Wheat, Egg |
| Original Chicken Sandwich | $3.99 | 660 | No / Not Keto / Contains Gluten | Wheat, Soy, Milk |
| Medium Fries | $2.19 | 380 | No / Not Keto / Not Gluten-Free (shared fryer) | May contact with Wheat |
| Garden Side Salad (no dressing) | $1.49 | 60 | Yes (vegan) / Not Keto / Gluten-Free | None unless add-ins chosen |
| Applesauce | $0.99 | 35 | Yes (vegan) / Not Keto / Gluten-Free | None |
Conclusion
The Burger King Menu Nutrition overview offers a wide range of choices. Single-patty sandwiches and King Jr. options have 150–350 calories. But, multi-patty burgers, loaded breakfast platters, and shakes can go over 1,000 calories.
These facts show that sodium and saturated fat increase with larger combos and add-ons. Use the article’s tables to compare items and build meals that meet your goals.
Choosing smaller portions and opting for apple sauce or a side salad can help. Also, ask for sauces on the side and drink water or a diet beverage. This guide aims to make these changes easy at the register.
Remember, values can change with regional menus and limited-time items. Always check current numbers at BK.com before ordering. With the Burger King Menu Nutrition facts and calorie info, you can make informed choices. Whether you’re looking for a protein-rich sandwich, a lower-calorie kids’ meal, or an occasional treat, you’re covered.
